High G.I. and G.L., getting rid of them also
After learning some de-stressing techniques and foods to take for stress, it is appropriate to follow some logical path into reversing the symptoms of diabetes.
The next logical step is to watch the Glycemic Load, this is, the amount of sugars we eat or drink every time we put something in our mouths!
We hear this all the time, don't eat too much sugars, cut down on chocolates, watch out of white bread, white sugar, lollies, ice cream, etc. etc. etc....
All the things we really like we cannot have enough of them...uhmmm
Well, I think you can have just a bit more if you do one or more of the following (more about dosing requirements in future posts) :
Take some Chitosan before every meal (absorbs fats and sugars for slow release)
Eat half a grapefruit before you start eating
Take some Cinnamon with sweets or before meals
Drink plenty of water
Drink Green or black tea
Drink Milagro de la selva tea
Eat celery sticks
Go for a walk/have some fun as soon as you finish eating
Energise yourself to use up more (burn calories) energy
If you must watch your Glycemic Load, remember to use the formula used in my previous posts, for as you know the glycemic index is only an indicator when it comes to the calculation of the actual glycemic load (more important than G.I.) .
So we got the steps happening:
1. De-stressing techniques and foods to help de-stress,
2. Managing the glycemic load,
and in my next blog I will concentrate on
3. how to increase your enegy levels, key foods to have, to make you feel as energetic as a teeneger on a Saturday night! so the body learns to burn more calories and keep that glucose blood level normal.
Until then...
